Using Bladder Retraining to Control Incontinence
For people who are unfortunate enough to be suffering from incontinence, retraining your bladder is one of the more effective ways you can help manage your condition. When done effectively it has been known to reduce leakage incidents by over 50%. This technique involves using a process that gradually increases the volume of urine your bladder can hold, thus reducing the urges to urinate.
Using Bladder Retraining to Control Incontinence